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	<title>fourbordersexpedition.com</title>
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	<description>The 2007 British Universities Kayak Expedition</description>
	<lastBuildDate>Sun, 23 Mar 2008 23:07:34 +0000</lastBuildDate>
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		<title>ITV Central Footage</title>
		<description>

I had a follow up interview with ITV Central which was aired today (Thursday 17th).

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Have a look - http://www.itvlocal.com/central/news/?player=CEN_News_26&#38;void=140832

Or you can see the full version at  http://www.itvlocal.com/central/news/?player=CEN_News_26&#38;void=141048 - the actually feature starts at 22min 32 ...</description>
		<link>http://fourbordersexpedition.com/blog/285/itv-central-footage/</link>
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		<title>Video Trailer</title>
		<description>Patrick has made this small promo clip, the full DVD will be available sometime in the future!

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alarma gps
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forum astrologie
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vinul romanesc
 </description>
		<link>http://fourbordersexpedition.com/blog/284/video-trailer/</link>
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		<title>Kurkure vertical decents</title>
		<description>





Apologies for the delay but we lost access to our photo for a while. We have been home now a few weeks and started our talks at the Wet West Paddle Fest last weekend. Hope every one enjoyed it. See you at the Tyne Tour.

After watching River Zoo's DVD, Top ...</description>
		<link>http://fourbordersexpedition.com/blog/245/kurkure-vertical-decents/</link>
			</item>
	<item>
		<title>Alpkit</title>
		<description> Alpkit are fairly new players to the outdoor market but have shaken it down with quality kit at affordable prices. They have been kind enough to provide the team with sleeping bags and down jackets at an even further reduced price for those cold Siberian nights.

Check out their website at ...</description>
		<link>http://fourbordersexpedition.com/blog/267/alpkit/</link>
			</item>
	<item>
		<title>Karagem / Argut - A Great Multiday Adventure</title>
		<description>After the excitement of finding an awesome river in Mongolia, we continued the search for more white water but with no avail, so we packed up the trucks for one last time and headed back to the border hoping that the crossing into Russia would be less eventful than the ...</description>
		<link>http://fourbordersexpedition.com/blog/264/karagem-argut-a-great-multiday-adventure/</link>
			</item>
	<item>
		<title>A nice Sunday afternoon stroll</title>
		<description>With only few days left of the Russian leg of the expedition, we decided that we would try and fit in one more river; The Chulcha. This 8km run needs a 100% walk in and starts at the base of one of the most spectacular waterfalls in the Altai. The ...</description>
		<link>http://fourbordersexpedition.com/blog/246/a-nice-sunday-afternoon-stroll/</link>
			</item>
	<item>
		<title>The Lower Bashkaus - Gorges, Campfires and Vodka!</title>
		<description>The gorge of the Lower Bashkaus has a reputation as one of the hardest runs in the former Soviet Union. Although only 25 miles long we were recommended to allow four days to run it (or two weeks if you’re a Russian rafter!). The gorge is extremely committing; there is ...</description>
		<link>http://fourbordersexpedition.com/blog/243/the-lower-bashkaus-gorges-campfires-and-vodka/</link>
			</item>
	<item>
		<title>Captain Hole</title>
		<description>Apologies that it has been so long since our last update but the team has been very busy! 

We crossed the border back into Russia at the end of July; we were met by our truck and taken straight to a river called the Karagem which flows into the Argut. This ...</description>
		<link>http://fourbordersexpedition.com/blog/242/russian-freestyle-conquered/</link>
			</item>
	<item>
		<title>A Spring in the Desert</title>
		<description>After splitting up from the horserace enthusiasts, four of us decided to go on ahead and try to scout some of the upland rivers that looked promising from the maps. We headed up into the hills to two massive lakes. After a day of some pretty torturous driving we came ...</description>
		<link>http://fourbordersexpedition.com/blog/237/a-spring-in-the-desert/</link>
			</item>
	<item>
		<title>Mongolia starts with a bang</title>
		<description>So our last post left us stranded overnight at the Russian Mongolian border waiting to hop accross the 32km of no-mans land!



It was an early start for Sherman as he decided to wake up uber early and hike to the top of the big hill right next to the border ...</description>
		<link>http://fourbordersexpedition.com/blog/236/mongolia-starts-with-a-bang/</link>
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